ORIGIN / 01
Full Body
New or returning lifters
2–3 days / week30–60 min / sessionGym or equipped home
$19.99 USDone-time · no subscription
Find my fitPERSONALIZED TRAINING / REPNOVA
TRAIN WITH
DIRECTION.
A training program built around your goal, your equipment and the days you actually have. Prepared personally and sent to your email.
- Prepared by a real person
- Checks your fit before you pay
- One-time payment, from $19.99 USD
- In your inbox within [OWNER: DELIVERY_TIME].
Full Body
For new or returning lifters · 2–3 days / week
$19.99 USDA clear way to start.
Answer a few questions
About [OWNER: assessment minutes] minutes. Your answers stay in your browser until you choose to send them.
Pick your program and pay once
USD · secure checkout by Stripe.
Prepared by Hassan
Hassan reads your assessment and prepares your program personally.
Delivered to your email
In your inbox within [OWNER: DELIVERY_TIME]. Includes a training record and a four-week review guide.
FIND YOUR PROGRAMYour week.
Your week.
Your starting point.
Three quick choices. No email needed. Your full assessment checks equipment, readiness and fit before payment.
See a real sampleThe three-question finder needs JavaScript. You can still read every program and price below.
Browse programsTHE PROGRAMS
Choose a week you can keep.
Plain names. Real commitments. Every price is in USD, paid once.
BUILD / 02
Upper / Lower
Four-day training, including a starter version
4 days / week30–75 min / sessionGym equipment
$19.99 USDone-time · no subscription
Find my fitVECTOR / 03
Push / Pull / Legs
Four-day starter or six-day established training
4 / 6 days / week30–75 min / sessionGym equipment
$19.99 USDone-time · no subscription
Find my fitCONTROL / 05
Calisthenics
People who prefer bodyweight training
2–3 days / week30–60 min / sessionBodyweight · bands · pulling setup
$19.99 USDone-time · no subscription
Find my fitROUND / 06
Boxing Strength Support
Recreational boxers
2 days / week30–60 min / sessionGym equipment
$19.99 USDone-time · no subscription
Find my fitHYBRID / 04
Upper / Lower + PPL
People who prefer a five-day structure
5 days / week30–75 min / sessionGym equipment
Coming soon
Ask about availabilitySee the structure before you buy.
Representative sample / not a personal plan
- A program built around your assessment
- A training record for sets, reps and load
- A four-week review guide
- A separately prepared Lyfta version for gym programs
The review guide helps you look back at your training record and recovery after four weeks, then decide what to discuss or change.
REPNOVA / YOUR RECORD
Useful details. Room to improve.
ExerciseYour selection
Sets · reps · load— / — / —
Recovery & notes—
Blank example entries. Your final exercise prescription is prepared personally.
Educational training resources, not medical advice or clearance. Lyfta is independent, with no sponsorship, affiliation or automatic sync.
Read the methods and limits[OWNER: FOUNDER_PHOTO]
THE PERSON BEHIND YOUR PLAN
Meet Hassan.
I'm Hassan. I live in Virginia.
I've been training for [OWNER: training years] years.
I train for [OWNER: training goal]. I started REPNOVA because [OWNER: founder reason].
I read every assessment and build every program myself.
Say hello on InstagramKnow what happens next.
Questions before you buy? Message me. I usually reply within [OWNER: reply time].
How long until I get my program?+
In your inbox within [OWNER: DELIVERY_TIME]. Your final program is prepared personally, rather than instantly downloaded.
What if it doesn't fit me?+
[OWNER: REFUND_POLICY — choose a, b or c]
Do I need a gym?+
Not always. Full Body can work with a suitable home weights setup; the assessment checks your equipment. Calisthenics uses bodyweight and bands with a suitable pulling setup; it is not equipment-free.
What is Lyfta, and do I have to use it?+
Lyfta is an independent workout logging app. Gym programs include a version Hassan prepares separately. There is no automatic sync; you can use the training record without the app.
What happens after four weeks?+
Use your review guide to look at your recorded sessions, performance and recovery. Contact Hassan to discuss your next step. This is a one-time purchase, not an automatically renewed subscription.
Can I change programs?+
Before payment, you can change your choice without losing your answers. After payment, contact Hassan and refer to the refund and adjustment policy.
Is it for beginners?+
Full Body is a starting option for new and returning lifters. The assessment checks your actual experience, equipment, schedule and readiness. These are educational resources, not medical clearance.
How do I pay?+
Pay once in USD through Stripe Checkout. Available card and wallet options depend on your device and Stripe eligibility. The final total and any applicable tax appear before payment.
Can I ask before buying?+
Questions before you buy? Message me. I usually reply within [OWNER: reply time].
Questions before you buy? Message me. I usually reply within [OWNER: reply time].
What do muscle maps and RIR mean?+
Muscle maps show planned primary and assisting work, not measured growth. RIR means reps in reserve: the number of good repetitions you think you could still do at the end of a set.
CC / 11
Complete Coverage
Preview for experienced lifters, not on sale yet
Five focused training days. Four repeated weeks. Eleven muscle groups mapped as planned work.
Explore the preview